Stress Relief, Relaxation & Healthy Sleep What is stress? Stress is a physical and emotional reaction to a perceived threat – whether the threat exists or not. Our bodies go into “fight or flight” mode as if we were faced with a saber-toothed tiger in …
Stress Stress is your body’s way of responding to any kind of demand or threat. Stress is a normal part of every life and can be helpful to motivate us to do our best. When stress becomes overwhelming it can damage our mood and our emotions and it can …
Improving Sleep How much sleep we need changes as we age. Young adults should aim for 7-9 hours a night. Use a bedtime calculator for guidance on when to hit the hay. Set up your bedroom for more shut-eye. Daily routines have a big impact on sleep …
Mindfulness and Meditation Stressed? Trouble sleeping? Burnt out? You’ve come to the right place! Mindfulness is a way of being fully present with whatever is happening. It’s a skill which can be cultivated through meditation and other practices. …
Smoking Cessation - Are You Ready to Quit? Tobacco Free Yale Assistance Program for Students At Yale, we care about your health and well-being. That is why the university has committed to becoming a tobacco free campus. Leading the charge among its Ivy …
Health Education Resources Are you looking for support to make changes towards a healthier lifestyle and better quality of life? Student health education resources include: Managing Time Improving Sleep Developing Stress Reduction Strategies Quitting …